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STRENGTH
Foundations strength: a small-group starting point
A coached session built around squat, hinge, push, pull, carry, and repeatable progress.15
This demonstration class listing focuses on clarity: who it is for, how long it lasts, what to bring, and where to verify the live schedule. It does not promise outcomes or replace professional medical advice.
DURATION50 minutes
LEVELBeginner friendly
GROUP SIZEUp to 10